50 Journal prompts for a new year

Hey Diamonds and Kangaroos,

It is summer here in Australia and the weather definitely can’t tell that. It is freezing here, with the rain pouring. Anyways, on to today’s topic.

I love journaling. The freedom it gives. I have used this for many years. Over and over again with so many different journals. You can use this for your mental health or other aspects of your life. So I will be sharing 50 ideas when it comes to journal prompts;

  1. What are you grateful for?
  2. What makes you sad in this life? How do you soothe yourself from it?
  3. What brings you happiness?
  4. What makes you jealous and envious of another person?
  5. What is an experience that you feel made you stronger?
  6. What are your goals for your life? How will you achieve them?
  7. What are your strengths?
  8. What are your weaknesses? How will you improve them?
  9. What is one thing you regret lying about?
  10. What is the most ideal version of yourself?
  11. What hobbies do you want to get into in the new year?
  12. What is the biggest surprise you have ever been given?
  13. What makes you stressed?
  14. What was your favourite toy as a child?
  15. What is your favourite memory?
  16. What is your favourite winter activity?
  17. What is your favourite summer activity?
  18. What makes a rainy day good for you?
  19. What makes you tick tock like a clock as a person? What gives you structure?
  20. Who do you admire most from history?
  21. Who do you admire most from life?
  22. Who are you as a person? What makes you “you”?
  23. Where do you want to be in five years?
  24. Reflect on your life, what are the five biggest moments from it?
  25. Reflect on your family, who is your biggest influence from it?
  26. Reflect on your workplace, who makes you smile from it and how is your career progressing?
  27. Compare how you are feeling now to a time you felt different
  28. Find purpose or meaning in a painful situation you experienced
  29. Focus on the positive aspects on your life, what are they?
  30. If you woke up in another person’s body, who would you hope it would be?
  31. If you woke up as the opposite gender, what would your day be like?
  32. If you went back to school, what would you study? Why?
  33. Describe the relationship you have with yourself? Is it positive or negative?
  34. Describe the relationship you have with the person you are closest with?
  35. How have you grown as a person in the last five years?
  36. Do you want children? Why?
  37. Do you like animals? Why?
  38. Do you believe in karma? Why?
  39. Do you believe in carpe diem? Why?
  40. Do you believe in ghosts? Why?
  41. Do you believe in religion? Why?
  42. Do you believe there could be a zombie apocalypse? Why
  43. Do you have any secret talents?
  44. List your three biggest fears
  45. List your three biggest desires
  46. List ten places you want to travel to before you die
  47. List your five biggest goals for the coming year
  48. Keep a sleep tracker for the week, write down any patterns you notice
  49. Keep a mood tracker for the week, write down any patterns you notice
  50. Keep a daily account of your life for a week, notice any patterns in your routine?

I will be undertaking in the new year, “50 Journal Prompts for 50 Weeks” challenge. Every week, I will be using a prompt above on top of my weekly content and see how it turns out x I will update you on my progress.

Check out my other few challenges if you are interested.

Stay safe Diamonds and Kangaroos.


  1. I’m curious to find out what blog platform you are working with?
    I’m experiencing some small security problems with my latest website and I would like
    to find something more safe. Do you have any suggestions?

    Liked by 1 person

Comments are closed.